Topic outline
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https://www.lboro.ac.uk/news-events/mental-health-awareness-week/blogs/
https://www.lboro.ac.uk/news-events/mental-health-awareness-week/mental-health-support/
The Employee Assistance Programme (EAP) provides confidential unlimited support on any matter that might be of concern to you – from mental health and wellbeing, through to legal, relationship and money matters.
Help is given by accredited counsellors or information specialists, depending on whether the need is for emotional or practical support.
The service is free and available to members of staff across the University 24 hours a day, 365 days a year either through an online portal or a telephone helpline.
University Chaplaincy
https://www.lboro.ac.uk/services/chaplaincy/
Winter Wellness...
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Wolfson Mental Health First Aiders
Simon Fawcett S.Fawcett@lboro.ac.uk 01509 227025 DAV 1.001
Sammy Wilson S.Wilson2@lboro.ac.uk 01509 564866 MBG G02 Holywell Park
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Useful Mental Health Support Helplines
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Imagine you have a bucket you carry round with you which gradually fills up when you experience different types of stress. If you are experiencing a high amount of stress, the bucket will soon fill up. The size of the bucket varies from person to person and can change on a day to day basis.It is important to recognise the signs when your stress bucket is filling up and find positive ways to tackle the causes of stress one by one.Empty the stress bucket before it overflows.
Ways to empty your stress bucket:
Keep your stress bucket from overflowing
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